Mediterranean Grain Bowl
Centuries ago, people around the sparkling Mediterranean Sea were all about vibrant flavors and fresh ingredients. Think olives, feta cheese, and those fragrant herbs that make your taste buds do a happy dance. The Greeks, Romans, and others knew how to rock the kitchen with grains, legumes, and veggies. And guess what? Those timeless ingredients are still at the heart of the Mediterranean grain bowl we savor today.
When would be the perfect time to prepare this amazing bowl of goodness? Basically whenever you're in the mood for a flavorful blast and a nutritional boost! Weeknight meal? Done. Sunday picnic? Oh you know it fits. Feeling great following a workout? Yes, please. You can even show off your culinary skills at gatherings – everyone will be raving about your Mediterranean masterpiece! Remember, you're the captain of your Mediterranean Grain Bowl ship.
Feel free to mix things up, swap ingredients, and make it your own. This bowl is like a blank canvas for your taste buds, ready to be painted with your favorite colors of deliciousness.
So, the next time you're looking for a filling and healthy adventure, think about making a Mediterranean grain bowl. It combines a little bit of history, a ton of deliciousness, and a dash of your own originality. Enjoy each delicious bite!
In a small bowl, whisk together the Dell Alpe Extra Virgin Olive Oil, Piacelli Lemon Juice, Roleski Dijon Mustard, minced garlic, salt, and pepper until well combined. Set aside.
In a large mixing bowl, combine the cooked Babcia Tri-Color Quinoa, halved cherry tomatoes, diced cucumber, diced red onion, Epiros Organic Feta Cheese, sliced TASSOS Kalamata Olives, sliced Belveder Sweet Pickled Red Peppers, chopped parsley, chopped mint, and roasted nuts.
Pour the prepared lemon vinaigrette over the ingredients in the bowl. Gently mix all of the components to coat them with the dressing. Salt and pepper should be added and adjusted as necessary.
In serving bowls, distribute the Mediterranean grain bowl mixture. You may either serve it right away or chill it briefly to let the flavors meld.
If preferred, top the bowls with Epiros Organic Feta Cheese and more chopped herbs as a garnish. A healthy supper can be made entirely out of this Mediterranean Grain Bowl. For more protein, serve it alongside grilled chicken, shrimp, or falafel.
Ingredients
Directions
In a small bowl, whisk together the Dell Alpe Extra Virgin Olive Oil, Piacelli Lemon Juice, Roleski Dijon Mustard, minced garlic, salt, and pepper until well combined. Set aside.
In a large mixing bowl, combine the cooked Babcia Tri-Color Quinoa, halved cherry tomatoes, diced cucumber, diced red onion, Epiros Organic Feta Cheese, sliced TASSOS Kalamata Olives, sliced Belveder Sweet Pickled Red Peppers, chopped parsley, chopped mint, and roasted nuts.
Pour the prepared lemon vinaigrette over the ingredients in the bowl. Gently mix all of the components to coat them with the dressing. Salt and pepper should be added and adjusted as necessary.
In serving bowls, distribute the Mediterranean grain bowl mixture. You may either serve it right away or chill it briefly to let the flavors meld.
If preferred, top the bowls with Epiros Organic Feta Cheese and more chopped herbs as a garnish. A healthy supper can be made entirely out of this Mediterranean Grain Bowl. For more protein, serve it alongside grilled chicken, shrimp, or falafel.