A rich and creamy blend of Lifeway Whole Milk Kefir made with wholesome ingredients. Each bottle is blended with full-fat whole milk for a satisfying, nutritious cultured beverage. Our Plain Whole Milk Kefir is delicious poured over cereal, blended into smoothies, or on its own. Lifeway Plain Whole Milk Kefir is up to 99% lactose-free, gluten-free, provides 30% of your daily recommended intake of calcium per serving.