Barley groats are made of barley. These groats contain lots of dietary fiber, especially β-glucan, which nourishes and regenerates intestinal mucosa, and they are highly recommended in case of digestive system disorders. Barley groats contain outstanding levels of calcium, essential for the teeth and skeletal structure, as well as for normal action of the muscular system. Barley groats are a great source of vitamin K, responsible for blood clotting, and other elements, e.g. zinc, potassium, iron. This product is perfect for soups, desserts, casseroles, and can be served with many types of sauces.
