Barley groats are produced from whole, unground barley grains, sorted and hulled. It is low in fat and sugar. It is characterized by a high content of dietary fiber. It is a source of magnesium, phosphorus and iron. It goes well with both traditional meat and vegetarian dishes. It is a tasty addition to soups, stuffings and salads. It can also be served sweet, with the addition of fresh fruit or dried fruit.
