Semolina is crushed grains of selected wheat. Semolina contains minimum fats and cellulose. So this is the only groats which is digested in the lower intestine and is quick-digestible. Semolina as almost all the groats (except rice, maize and buckwheat) contains a lot of gluten. Besides gluten, semolina contains lots of phytin which helps to avoid the surplus of mineral elements in red blood cells, ligaments and other body parts and may prevent from large intestine cancer lowering oxidising stress in the intestinal tract.
