White buckwheat is one of the most valuable groats for the organism due to its low degree of processing. It helps to maintain the acid-base balance of the body. It is a source of essential amino acids and micronutrients such as zinc, copper, iron, potassium and manganese. Like most groats, it provides the dietary fiber necessary in the diet, which makes you feel full, supports the digestive tract, regulates the carbohydrate metabolism and lowers cholesterol. Safe in low GI and gluten-free diets. Unlike the more well-known roasted groats, its taste is delicate, thanks to which it can successfully replace rice in the kitchen. Perfect for meat dishes, salads, soups and sweet snacks.
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