The energetic and nutritional qualities of honey are appreciated by physically active people. It strengthens physical potential and endurance. It supplements the body’s energy deficiencies and quickly removes the state of reduced working capacity and maintains the appropriate level of energy for many hours. Sesame – is an extremely valuable source of proteins and vitamins A, E, B, magnesium, potassium, calcium, iron, zinc and phosphorus. Pistachios provide us with vitamins and minerals, and the high iron content prevents anemia. Unsaturated fatty acids regulate fat metabolism in our body.
