Buckwheat groats made of buckwheat are filling, but easy to digest. It is a good source of protein and fiber. Buckwheat contains vitamins and minerals, including vitamin B1, magnesium and iron, as well as antioxidants. Buckwheat is alkaline, which helps to regulate the acidity level of the body. Buckwheat is an excellent addition to the main course and an ingredient of many dishes, for example stews, mushroom sauces, meat dishes and cutlets. You can use it as a stuffing for pancakes or dumplings.
