100% Pure honey. Honey truly is nature’s candy. This golden liquid has been a natural source of sweetness since the beginning of time. It can be used in baked goods, salad dressings and sauces. It also works great as a topping on yogurt, waffles or toast, just to name a few. Certain kinds of honey contain antioxidants and trace amounts of nutrients. It’s important to read the label when purchasing honey so you can be sure you’re getting the best quality product. The main things you want to see on a label when buying honey are: raw, unfiltered and organic. This means the product still contains bee pollen, which is the nutrient rich medicinal component of pure honey.