Rolled oat flakes are obtained of cleaned and crushed oat grains. The key nutrients found in oat flakes are magnesium, zinc, potassium, iron and phyto-estrogens. Oat shows the highest quantity of fatty acids of all grains. It is also rich in Vitamin E, known as the vitamin of youth, which is a strong antioxidant, protecting the body against the free radicals, and in consequence reduces the risk of cancer and premature aging process of cells. Oat flakes are strongly recommended to atherosclerosis sufferers and the diabetes because of their glucose regulation properties and blood clots preventive effects. Oat flakes are also a rich source of fiber. They can be used to prepare porridges, omelets, cocktails and pastries.
