It is worth consuming oatmeal because:
regulate the cholesterol level in the body;
have a low level of the glycemic index;
provide the body with essential carbohydrates;
play an important role in rational human nutrition;
are a rich source of protein;
are a source of fiber;
have a high level of B vitamins and vitamin E;
prevent colon cancer;
they are a product particularly rich in potassium and magnesium;
provide a long-lasting supply of energy from carbohydrates.
