Overnight oats are a product designed to be prepared in the evening and consumed the following day—most often cold, without the need for cooking. Simply add milk, yogurt, or a plant-based beverage, and let the mixture sit in the refrigerator for a few hours. Prepared in this way, the oats are easily digestible and serve as an excellent choice for a quick breakfast, a mid-morning snack, or a light meal at any time of day. It is a modern concept that fits perfectly with current trends in both convenience foods and health-conscious eating.
