Instant barley flakes are made of chopped barley grains that have undergone a special hydrothermal treatment and then flaked. Physically active people should remember to include them in their diet because they contain large amounts of starch, which causes the energy to be released slowly from the body. Barley flakes are a source of fiber, which helps with ailments related to the digestive system and regulates metabolism. The vitamins contained in them support the nervous system and have a great effect on the appearance of the skin and hair.
