Among fish, sturgeon is the champion in terms of sodium content. A complete protein containing all amino acids is easily absorbed by the body (by 98%). It contains large amounts of phosphorus and potassium, as well as magnesium, calcium, iron, sodium, chlorine, fluorine, chromium, molybdenum, nickel, and iodine. Of the entire set of vitamins, ego meat contains vitamins C, PP, B1, B2. In addition, sturgeon has a solid supply of useful fatty acids that help reduce blood cholesterol levels.
