Corn grits are not only tasty and easy to prepare, they are also very nutritious, healthy and dietary. There are many vitamins in the composition of cereals: groups B, E, H, A, PP; amino acids: lysine and tryptophan; valuable trace elements: phosphorus, iron, potassium, calcium, magnesium, etc. Corn grits have hypoallergenic properties, therefore, it is suitable even for small children during the period of complementary feeding.
