Chickpeas is one of the leguminous vegetables, showing numerous health benefits and as many uses in cooking. The high content of potassium supports blood pressure reduction, while iron helps in the treatment of anemia. As a rich source of fibre, chickpeas bring many benefits for the intestines functioning. They show a low glycemic index, which makes them a perfect ingredient supporting weight loss. They are gluten-free, so they can be present in the diet even in case of gluten intolerance. In Egypt they are known as a great aphrodisiac because of their stimulating properties. Chickpeas have a specific sweetish taste with a hint of nuts. In cooking, they can be used as an ingredient of hummus, falafels, spreads, soups, salads, fillings and stews ratatouille-type. Oven-baked chickpeas are a very good and healthy snack.
