The slightly sour taste of blackcurrants is known to everyone. But does everyone know their health-promoting properties?
Blackcurrant is a source of many vitamins, including A, E, B vitamins, minerals, antioxidants, dietary fibre. Thanks to their nutritional values, they increase the body’s immunity, support the treatment of migraines, and reduce the level of bad cholesterol in the blood.
Blackcurrant is the best mine of vitamin C. Already 100 g of fruit provides 181 mg of vitamin C, which covers as much as 241% of our daily requirement.
