Blackberry juice – what does it help with?
Blackberries contain a lot of vitamins and minerals, of which three specific ones deserve special attention. These include anthocyanins, which strengthen the heart, vitamin C, which increases the body’s immunity, and fiber, which improves the functioning of the digestive system and limits the absorption of unhealthy fats. It is worth knowing that one glass of blackberries is equivalent to as much as 30% of the daily requirement for fiber. Therefore, it is worth having a bottle of blackberry juice with you to ensure regular fiber supplementation and to provide your body with what is best.
