BAKKALAND dried plums are not only a great idea for a healthy, nutritious snack between meals but also serve as an excellent addition to roasted meats (such as pork loin with prunes) and a base for many savory sauces. They are also the key ingredient in traditional dried-fruit compote, which is packed with vitamins and simply delicious. They contain up to five times more fiber than fresh plums.
Dried plums are rich in phosphorus, potassium, iron, magnesium, and calcium, and are an excellent source of vitamins A, C, E, and the B-complex group.
Making these fruits a regular part of your diet offers anti-atherosclerotic and anti-cancer benefits.
